Each one of us likes to have a relaxed and peaceful mind. According to the study, a relaxed mind is the base for all creative ideas and healthy life. This relaxed mind gives more space to accommodate multi-dimensional thinking. With a calm, serene mind, our body gets sufficient rejuvenation, the required hormones get secreted, brain activities, neuron activities, gland secretions, nerve relaxations, organs health and internal communication takes place naturally, also emotional turbulence, anxiety, irritation, frustration will subside.
Relaxation is not sleep. It is a state of awareness with less thoughts and a composed body. A relaxation technique is a process or method to help a person relax, achieve calmness, lightness in the body, reduce anxiety levels, lower the intensity of pains and releasing stress and anger thereby bringing peace of mind.
Relaxation techniques are implemented through a number of processes such as breath relaxation, progressive relaxation, imagination, and self-hypnosis. The idea is to produce a deep relaxation in the body-mind-breath by creating slower breathing patterns, minimal thoughts and a complete feeling of well-being.
Relaxation techniques can be helpful to reduce stress, boost your energy / mood and manage varieties of health conditions like Anxiety, Asthma, Childbirth, Depression, Epilepsy, Fibromyalgia, Headache, Heart Disease, High Blood Pressure, Insomnia, Irritable Bowel Syndrome, Menopause Symptoms, Menstrual Cramps, Nausea, Nightmares, Pain and so on.
