Relax Your Mind - Live Your Life
This is an austere, petite yet pre-eminent guided audio by a new age spiritual master Sri Vishwanath Guruji. It is compelling. This calms and allures the mind resulting in deep relaxation of the brain. It rejuvenates the mind by relaxing the conscious sheath which results in zero thoughts and emotions. It simply makes the stress, anxiety, anger and so on, disappear. It delivers a sense of relief.
Relaxing the mind is a primary step of Mind Yoga and Brain Yoga. It helps in procuring deep relaxation, calm / focused mind, enhance creativity and develop healthy sleep. A calm, composed mind is an opening of the internal storehouse of abundant virtues. We can get the access codes to these precious qualities of life.
You have to practice this relaxation with awareness. This will start relaxing the stressful thoughts, disturbed feelings, chaotic mind and exhausted body. When the mind, thoughts and emotions are relaxed, the body will be in a reposeful state and our entire Astitva will experience a serene state.
This session is predicated on Single Thought Focus that was taught by Lord Krishna himself to Arjuna in the battlefield of Kurukshetra.
व्यवसायात्मिकाबुद्धिरेकेहकुरुनन्दन।
बहुशाकाह्यनन्ताश्चबुद्धयोऽव्यवसायिनाम् ॥
VYAVASAYATMIKABUDDHIREKEHAKURUNANDANA
BAHUSHAKHAHYANANTASCHABUDDHAYOHVYAVASAYINAM
This session eliminates negative thoughts, making way for positivity and gently takes us to the hypnotic state where positive affirmations are given which settle straight into the subconscious mind deeply. Once the subconscious mind receives those affirmations, our entire Astitva and the universe aligns to manifest them.
