Affirmation Therapy

Affirmation Therapy

Affirmations are positive words, statements, suggestions, declarations that can help you to diffuse and overcome self-destructive thoughts. These affirmations or suggestions also express a desired habit, condition or objective. Affirmations are very useful for building new habits, improving yourself, your life and for achieving success.

Similar to how repetitive tasks improve your physical health, these positive repetitions can rewire your thinking patterns so that over time you begin to think and behave differently, and there is a lot of neuroscience research that proves this.